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Yoga postures came about in ancient times so that yogis would have strong healthy bodies conducive for sitting and meditating for hours and days. Nowadays, meditation may not be the focus of our day, if at all, but we can still reap the many benefits of yoga practice which in turn can have a positive impact on our life and relationships.
This mixed-level yoga class begins with setting intention and breathing techniques, followed by a therapeutic joint freeing series, standing and balancing postures, and other postures such as back and belly strengtheners and hip openers. The last twenty minutes are spent in guided meditation, using techniques such as breath awareness, visualization, and contemplating themes to enhance our inner good qualities.
No prior yoga or meditation experience necessary. Please wear comfortable, fitted, modest clothing. You may bring a sticky mat if you have one but it is not required. All welcome.
All classes at Kurukulla Center are offered free of charge. We rely on the students' generosity to help us cover our substantial monthly expenses. There is a donation box in hallway just outside the meditation room.
Wendy Cook has been practicing yoga since 1987 and teaching it since 2001. She has been practicing Tibetan Buddhism for over 20 years and is a former Director of Kurukulla Center.
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