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In this course, Kurukulla Center Assistant Director, Sean González, will introduce you to the basics of a Buddhist meditation practice. Among the class topics will be the importance of meditation in daily life, proper meditative posture, creating a meditation practice, and the introduction of several meditations to begin your practice.
No prior knowledge of Buddhism or meditation is required for this course, however, those with experience are also encouraged to attend. This course will be delivered online via Zoom.
As with all our teachings, this class is offered free of charge. However, we do gratefully depend on the generosity of students and supporters to cover our substantial monthly expenses.
Sean González, the Kurukulla Center's Assistant Director, became a student of the late Geshe Tsulga in 2004.
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NOTE: In response to COVID-19 we will be holding virtual classroom teachings until further notice.
To access the Virtual Classroom join the Zoom Meeting on your cell phone (iPhone and Android devices) or computer:
Zoom URL: https://zoom.us/j/783128631?pwd=YU1yY2dka0tOemsxRzhZMVo1TTZhUT09
Or, dial in on any phone:
+1 646 558 8656 US (New York)
+1 669 900 9128 US (San Jose)
Enter the Meeting ID when prompted: 783 128 631.
Enter the Meeting Passcode when prompted: 694463
If you’re asked for a Participant ID, just press #
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