Kurukulla Center for Tibetan Buddhist Studies
Kurukulla Center

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Tue, January 11, 2022


7:30 - 8:45 PM 


VIRTUAL CLASS: Yoga & Meditation with Wendy Cook



NOTE: In response to COVID-19 we will be holding virtual classroom teachings until further notice.

To access the Virtual Classroom join the Zoom Meeting on your cell phone (iPhone and Android devices) or computer:

Zoom URL: https://zoom.us/j/175588538?pwd=eTBjUmMxVVk1OHg5NExMNnR0ekQ0dz09

Or, dial in on any phone:
+1 646 558 8656 US (New York)
+1 669 900 9128 US (San Jose)

Enter the Meeting ID when prompted: 175 588 538
Enter the Meeting Passcode when prompted: 933568

If you’re asked for a Participant ID, just press #


You are invited to join us for yoga and meditation. The essence of yoga means to connect, or to yoke. For instance, connecting to self and other; connecting to the environment and the natural elements that are arising; connecting to what will cultivate balance, compassion, and insightful awareness. Yoga supports these aims and helps ripen states of balance, calm, and ease within our mind and body. Wendy and Sarah are offering Yoga & Meditation sessions online during this period of time while the Center starts to open gradually. We hope you can participate from your home. No prior yoga or meditation experience necessary. Please wear comfortable clothes.

Yoga at Kurukulla Center is offered freely and while donations are gratefully received according to the students' financial ability, they are not expected. A donation can be made via PayPal or by sending a check to Kurukulla Center. Wendy and Sarah offer their classes freely and all donations go to support the Center. Thank you so much.

Wendy Cook has been practicing yoga since 1987 and teaching since 2001. She is interested in making yoga accessible to all, which means encouraging people to listen to their own experience without pressure to conform or achieve. She discovered Buddhism in 1987 and was Director of Kurukulla Center from 2002-2008.

Sarah L. Frederiksen has been a student at Kurukulla Center since January 2008 and has held several roles, including Spiritual Program Coordinator for two years. She has completed 200-hour yoga teacher certification, 100-hour Soulful Yoga Therapy certification, and 200-hour Foundations of Ayurveda training.