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Immerse your senses in the nature-based holistic health methods of Ayurveda & Yoga. Participants will enjoy hands-on practice of dynamic tools and strategies that cleanse, realign, & rejuvenate the body-mind system. Walk away with new insight and direction to manage your health needs using methods that offer sustainable well-being.
This retreat-like workshop will feature:
- Introduction to Ayurvedic principles for seasonal health
- Morning practices for cleansing and bolstering the senses, such as mouth oiling and herbal tea
- Yoga movement, breathwork, and meditation for all levels
- A vegetarian Ayurvedic snack and mindful eating practices
- Setting intentions and personal wellness planning
- Discussion and Q&A
Both workshops are open to all levels and no experience is necessary!
Registration is required by email to Sarah - sarah@elevateyouwell.com.
Suggested Donation - $45-$60 per person.
Suggested donation can be made to Sarah by Venmo (Elevate-You-Well), PayPal (sarah@elevateyouwell.com), or credit card (request an invoice link from Sarah).
Proceeds from this event will be offered to Kurukulla Center.
Sarah has been a member of the Kurukulla Center community since December 31, 2007 while attending graduate school at Tufts University. She currently resides in Vermont with her family and works as a Holistic Health Counselor, guiding individuals, families, and groups through a dynamic array of wellness approaches based on their unique objectives for holistic health. She holds a Master’s degree in Child/Family Development, is an Ayurveda Practitioner (Level II), certified Ayurvedic Health Counselor, and Certified Yoga Instructor.
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