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Settle your nervous system with the supportive embrace of natural practices from Ayurveda and Yoga. Experience simple yet powerful therapeutic methods to disrupt anxiety or inertia, and gain tools to help you clarify your mental-emotional well-being, guiding you toward a state of greater tranquility, rejuvenation, and equanimity.
This retreat-like workshop will feature:
- Breathwork (Pranayama)
- Guided herbal oil massage of a local area (Abhyanga)
- Slow and still restorative Yoga postures (Yogasana)
- Guided meditation (Savasana/Yoga Nidra)
- Candle-gazing meditation (Trataka)
- Intention-setting (Sankalpa)
Both workshops are open to all levels and no experience is necessary!
Registration is required by email to Sarah - sarah@elevateyouwell.com
Suggested Donation $25-$40 per person.
Suggested donation can be made to Sarah by Venmo (Elevate-You-Well), PayPal (sarah@elevateyouwell.com), or credit card (request an invoice link from Sarah).
Proceeds from this event will be offered to Kurukulla Center.
Sarah has been a member of the Kurukulla Center community since December 31, 2007 while attending graduate school at Tufts University. She currently resides in Vermont with her family and works as a Holistic Health Counselor, guiding individuals, families, and groups through a dynamic array of wellness approaches based on their unique objectives for holistic health. She holds a Master’s degree in Child/Family Development, is an Ayurveda Practitioner (Level II), certified Ayurvedic Health Counselor, and Certified Yoga Instructor.
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