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Immerse your senses this season in the nourishing health methods of Ayurveda & Yoga. Clear and strengthen your body and mind to withstand the increasingly dry, light, and cool conditions of autumn. Then settle back into the harmony of your own natural equilibrium.
This workshop will overview how to apply the wisdom of Ayurveda & Yoga using dynamic hands-on practices, like food, lifestyle, herbal tea, oil massage, breathwork, meditation, and Yoga poses. These powerful yet simple methods are especially therapeutic to negative patterns in the mind and can help manage physical symptoms of depletion, irritation, and stagnation.
No experience is necessary and content will be modified as needed for varying levels of knowledge/experience. Adults are welcome and teens 13yrs+ with an adult caregiver may join too.
This retreat-like workshop will feature:
Intention-setting (Sankalpa)
Introduction to Ayurvedic principles for seasonal health (Ritucharya)
Breathwork (Pranayama)
Ayurvedic snack + tea, plus mindful eating practice (Ahara/Yoga)
Guided herbal oil massage of a local area (Abhyanga)
Slow and still restorative postures (Yoga Asana)
Guided meditation (Savasana/Yoga Nidra)
Let’s realign and rejuvenate our holistic wellbeing in community!
Suggested Donation: $25 - $40 per person.
Registration is requested to ensure adequate supplies!
Book your spot by email to sarah@elevateyouwell.com or directly with electronic payment: Venmo (@sarah-frederiksen), PayPal (sarah@elevateyouwell.com), or request a credit card link.
Proceeds will be donated to Kurukulla Center.
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Sarah has been a member of the Kurukulla Center community since December 31, 2007 while attending graduate school at Tufts University. She currently resides in Vermont with her family and works as a Holistic Health Counselor, guiding individuals, families, and groups through a dynamic array of wellness approaches based on their unique objectives for holistic health. She holds a Master’s degree in Child/Family Development, is an Ayurveda Practitioner (Level II), certified Ayurvedic Health Counselor, and Certified Yoga Instructor.
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DONATIONS for KURUKULLA CENTER
Participants - if you have enjoyed participating in the teachings and meditations online or in person, please consider making an offering of financial support for our programs. Even a small offering can make a big difference. To donate, please click here.
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