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Note: Registration is required.
Immerse your senses this season in the nourishing health methods of Ayurveda & Yoga, and settle into the harmony of your own natural equilibrium. The transition from winter into spring is an excellent time to clear and invigorate your body and mind as we experience greater moisture, warmth, and lightness. This workshop will overview how to apply the wisdom of Ayurveda & Yoga using dynamic hands-on practices, like food, lifestyle, herbal tea, oil, breathwork, meditation, and Yoga poses. These powerful yet simple methods are especially therapeutic to negative patterns in the mind as well as helpful for managing physical symptoms of depletion, irritation, and stagnation.
No experience is necessary and content will be modified as needed for varying levels of knowledge/experience. Adults are welcome and teens 13yrs+ with an adult caregiver may join too.
This retreat-like workshop will feature:
Intention-setting (Sankalpa)
Introduction to Ayurvedic principles for seasonal health (Ritucharya)
Breathwork (Pranayama)
Ayurvedic snack + tea (Ahara/Yoga)
Guided body practices, e.g. rose water upon eyes (Dinacharya)
Slow and still restorative postures (Yoga Asana)
Guided meditation (Savasana/Yoga Nidra)
Let’s realign and rejuvenate our holistic wellbeing in community!
Registration is required to ensure adequate supplies and space!
Suggested Donation: $25 - $40 per person. Register by email to sarah@elevateyouwell.com.
Proceeds will be donated to Kurukulla Center.
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Sarah has been a member of the Kurukulla Center community since December 31, 2007 while attending graduate school at Tufts University. She and her husband were humbled to receive teachings from the late Geshe Tsulga and the warm reception of the sangha, including now resident teacher Geshe Tenley. They quickly realized they’d found their Dharma home! Sarah and her husband Devin served two years as Spiritual Program Coordinators at Kurukulla Center, until the birth of their second child.
Sarah’s calling to serve and heal using eastern and western health sciences grew stronger with time, especially after years of physical, mental, and social-emotional pain. Yet it wasn’t until a transformative trek and retreat in the Himalayas of Nepal guided by Venerable Robina Courtin, that Sarah finally embraced a new path forward.
She currently resides in Vermont with her family and works as a Holistic Health Counselor, guiding individuals, families, and groups through a dynamic array of wellness approaches based on their unique objectives for holistic health. She offers online and in-person services through classes, workshops, training, and private consultations. She holds a Master’s in Child/Family Development, is an Ayurveda Practitioner (Level II), certified Ayurvedic Health Counselor, and Certified Yoga Instructor.
Sarah is infinitely and humbly grateful to all her teachers who have passed on the ancient wisdom tools of their lineages near and far. She acknowledges her privilege in this life to have been granted such blessings despite her Caucasian and California-based roots.
Sarah L. Frederiksen, MA, AP, CYT
Holistic Health Counselor
Elevate You Well LLC
Call/Text: 802-870-6272
Email: sarah@elevateyouwell.com
Website: www.elevateyouwell.com
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