Kurukulla Center

for Tibetan Buddhist Studies

Kurukulla Center for Tibetan Buddhist Studies

Kurukulla Center for Tibetan Buddhist Studies, Inc. was founded in 1989 under the spiritual direction of Lama Zopa Rinpoche and the FPMT. Under the guidance of resident teacher Geshe Ngawang Tenley, Kurukulla Center's mission is to provide a community of support for those who are studying and practicing the Tibetan Buddhist tradition.

This Week at Kurukulla Center

Sunday - Mar 17, 2019

10:00 AM - 12:00 PM Lamrim Teaching - The Middle Scope with Geshe Tenley

Monday - Mar 18, 2019

7:00 - 9:00 PM Everyday Dharma with Sean González

Tuesday - Mar 19, 2019

7:00 - 8:45 PM Yoga & Meditation with Wendy Cook

Wednesday - Mar 20, 2019

7:00 - 9:00 PM The Foundation of All Good Qualities with Geshe Tenley

Thursday - Mar 21, 2019

7:00 - 8:30 PM Medicine Buddha Puja

7:15 - 8:45 PM Wiser, Kinder Caregivers with Sarah L. Frederiksen, M.A.

Sunday - Mar 24, 2019

10:00 AM - 12:00 PM Lamrim Teaching - The Middle Scope with Geshe Tenley



To see what else is coming up, see our Calendar


Foundation for the Preservation of the Mahayana Tradition Affiliated with the
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of the Mahayana Tradition
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YouTube: Live Teachings and On-line Archive
Posted Jan 27 2019 04:00:00pm

If you cannot make it to the Center, you are welcome to participate from your home by watching the live broadcast of our classes online. You can also access all our archived teachings in this area.

Wiser, Kinder Caregivers with Sarah L. Frederiksen, M.A.
Posted Jan 07 2019 02:00:00pm

Six Thursday evenings 7:15 - 8:45 pm

Feb. 28, Mar. 7,14, 21, 28, and Apr. 4

Open to all parents and caregivers (e.g. grandparents, foster parents, teachers) of children of all ages

  • No children in attendance, please

Registration required

  • To register, please email sarah@kurukulla.org
  • Suggested donation of $40 for the series to offset materials and snacks and support Kurukulla Center
  • A minimum of four participants needed to run the series

About the Series

If you have ever wondered "Why is my child acting like this?", "Why is parenting so hard?", or "How can I help my children feel content?", then this series is for you.

Let's be honest - there is no such thing as a perfect parent. You will never have all the right answers or always do the perfect thing for your child, but you can strengthen your skills and capacity to meet your child's emotional needs. A strong social and emotional foundation in the early childhood years is key to lifelong success.

Make a commitment in the new year to reflect on your relationship with your child, and explore new perspectives for interpreting your child's behavior and your personal reactions to their behaviors. Through reflection, observation, and support, group participants are encouraged to cultivate greater wisdom in interaction with their children. With more wisdom, parents are naturally inclined to practice more compassion, and thus kindness, with themselves and their children.

This secular series is supported by a Circle of Security Parenting™ facilitator, and the format may include short videos, handouts, discussion, gentle movement, and meditation. Our goal is to create a harmonious and secure setting which encourages all participants to reflect and share, however, there are no requirements for specific style of participation.

About the Facilitator

Sarah L. Frederiksen has a Master's degree in Child Development from Tufts University and is a registered facilitator of Circle of Security Parenting™. She has completed other early childhood and wellness trainings, such as Brazelton Touchpoints and 16 Guidelines for Life, as well as 200-hour Yoga Teacher Training. Sarah is also the mother of two children who challenge her every single day!

Sarah has been a student at Kurukulla Center since January 2008 and has held several roles there, including Spiritual Program Coordinator for two years. She recently completed the Foundation Service Seminar of the FPMT, the international organization with which Kurukulla Center is affiliated.